Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706636Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 316 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 9.2 g
- Carbohydrate
- 31.2 g
- 15.3 g
- Fat
- 13.1 g
- 6.4 g
- Fibre
- 2.2 g
- 1.1 g
- Sugars
- 1.4 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 2.9 g
- Monounsaturated fat
- 4.4 g
- 2.2 g
- Polyunsaturated fat
- 1.6 g
- 0.8 g
- Cholesterol
- 71 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 614 mg
- 301 mg
- Potassium
- 306 mg
- 150 mg
- Calcium
- 198 mg
- 97 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 47 mg
- 23 mg
- Phosphorus
- 288 mg
- 141 mg
- Zinc
- 2.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 28 µg
- Vitamin C
- 1.8 mg
- 0.9 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 7.5 µg
- 3.7 µg
- Thiamin (B1)
- 0.59 mg
- 0.29 mg
- Riboflavin (B2)
- 0.38 mg
- 0.19 mg
- Niacin (B3)
- 4 mg
- 2 mg
- Vitamin B6
- 0.25 mg
- 0.12 mg
- Folate
- 145 µg
- 71 µg
- Vitamin B12
- 0.49 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 67.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 367 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 241 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
39%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706636