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GET /v1/foods/usda-2706640Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 267 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 5.2 g
- Carbohydrate
- 29.8 g
- 14.2 g
- Fat
- 11.9 g
- 5.7 g
- Fibre
- 3.2 g
- 1.5 g
- Sugars
- 3.8 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 1.5 g
- Monounsaturated fat
- 4.7 g
- 2.2 g
- Polyunsaturated fat
- 2.9 g
- 1.4 g
- Cholesterol
- 53 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 815 mg
- 388 mg
- Potassium
- 365 mg
- 174 mg
- Calcium
- 36 mg
- 17 mg
- Iron
- 2.5 mg
- 1.2 mg
- Magnesium
- 38 mg
- 18 mg
- Phosphorus
- 145 mg
- 69 mg
- Zinc
- 1.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 197 µg
- 94 µg
- Vitamin C
- 12 mg
- 5.7 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 2 mg
- 1 mg
- Vitamin K
- 22.9 µg
- 10.9 µg
- Thiamin (B1)
- 0.38 mg
- 0.18 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 4.5 mg
- 2.1 mg
- Vitamin B6
- 0.2 mg
- 0.09 mg
- Folate
- 149 µg
- 71 µg
- Vitamin B12
- 0.36 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 73.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
44%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706640