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GET /v1/foods/usda-2706643Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 273 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 3.7 g
- Carbohydrate
- 24.7 g
- 11.6 g
- Fat
- 16 g
- 7.5 g
- Fibre
- 3 g
- 1.4 g
- Sugars
- 2.4 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 1.8 g
- Monounsaturated fat
- 6.6 g
- 3.1 g
- Polyunsaturated fat
- 4.3 g
- 2 g
- Cholesterol
- 28 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 760 mg
- 357 mg
- Potassium
- 492 mg
- 231 mg
- Calcium
- 30 mg
- 14 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 107 mg
- 50 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 177 µg
- 83 µg
- Vitamin C
- 14.9 mg
- 7 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 2 mg
- 0.9 mg
- Vitamin K
- 28.1 µg
- 13.2 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 3.3 mg
- 1.6 mg
- Vitamin B6
- 0.36 mg
- 0.17 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0.28 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 75.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
36%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706643