Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706645Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 268 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.6 g
- 5 g
- Carbohydrate
- 23.9 g
- 11.2 g
- Fat
- 14.6 g
- 6.8 g
- Fibre
- 3 g
- 1.4 g
- Sugars
- 2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.3 g
- Monounsaturated fat
- 6.1 g
- 2.9 g
- Polyunsaturated fat
- 4.5 g
- 2.1 g
- Cholesterol
- 26 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 652 mg
- 306 mg
- Potassium
- 507 mg
- 238 mg
- Calcium
- 32 mg
- 15 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 132 mg
- 62 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 168 µg
- 79 µg
- Vitamin C
- 14.9 mg
- 7 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.5 mg
- 1.2 mg
- Vitamin K
- 31.5 µg
- 14.8 µg
- Thiamin (B1)
- 0.4 mg
- 0.19 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 3.2 mg
- 1.5 mg
- Vitamin B6
- 0.46 mg
- 0.21 mg
- Folate
- 21 µg
- 10 µg
- Vitamin B12
- 0.21 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 75.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
35%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706645