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GET /v1/foods/usda-2706648Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.3 g
- 10.4 g
- Carbohydrate
- 20.8 g
- 11.2 g
- Fat
- 11.9 g
- 6.4 g
- Fibre
- 2.8 g
- 1.5 g
- Sugars
- 2.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 2 g
- Monounsaturated fat
- 4.8 g
- 2.6 g
- Polyunsaturated fat
- 2.2 g
- 1.2 g
- Cholesterol
- 43 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 605 mg
- 325 mg
- Potassium
- 402 mg
- 216 mg
- Calcium
- 37 mg
- 20 mg
- Iron
- 2.5 mg
- 1.4 mg
- Magnesium
- 30 mg
- 16 mg
- Phosphorus
- 190 mg
- 102 mg
- Zinc
- 1.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 8 µg
- Vitamin C
- 8.2 mg
- 4.4 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 21.9 µg
- 11.8 µg
- Thiamin (B1)
- 0.7 mg
- 0.38 mg
- Riboflavin (B2)
- 0.38 mg
- 0.2 mg
- Niacin (B3)
- 4.8 mg
- 2.6 mg
- Vitamin B6
- 0.4 mg
- 0.22 mg
- Folate
- 87 µg
- 47 µg
- Vitamin B12
- 0.39 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 70.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
31%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706648