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GET /v1/foods/usda-2706649Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.2 g
- 10 g
- Carbohydrate
- 14.5 g
- 7.9 g
- Fat
- 14.4 g
- 7.9 g
- Fibre
- 2 g
- 1.1 g
- Sugars
- 2.4 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 1.7 g
- Monounsaturated fat
- 6.2 g
- 3.4 g
- Polyunsaturated fat
- 3.9 g
- 2.1 g
- Cholesterol
- 44 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 406 mg
- 222 mg
- Potassium
- 476 mg
- 260 mg
- Calcium
- 49 mg
- 27 mg
- Iron
- 1.5 mg
- 0.8 mg
- Magnesium
- 35 mg
- 19 mg
- Phosphorus
- 196 mg
- 107 mg
- Zinc
- 1.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 216 µg
- 118 µg
- Vitamin C
- 23.8 mg
- 13 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 2.2 mg
- 1.2 mg
- Vitamin K
- 54.5 µg
- 29.8 µg
- Thiamin (B1)
- 0.64 mg
- 0.35 mg
- Riboflavin (B2)
- 0.25 mg
- 0.13 mg
- Niacin (B3)
- 4.2 mg
- 2.3 mg
- Vitamin B6
- 0.48 mg
- 0.26 mg
- Folate
- 51 µg
- 28 µg
- Vitamin B12
- 0.4 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 73.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
22%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706649