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GET /v1/foods/usda-2706650Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 269 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 10.2 g
- Carbohydrate
- 14.2 g
- 7.8 g
- Fat
- 14.9 g
- 8.2 g
- Fibre
- 1.6 g
- 0.9 g
- Sugars
- 2.5 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.8 g
- Monounsaturated fat
- 6.4 g
- 3.5 g
- Polyunsaturated fat
- 4.1 g
- 2.2 g
- Cholesterol
- 46 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 397 mg
- 217 mg
- Potassium
- 468 mg
- 256 mg
- Calcium
- 38 mg
- 21 mg
- Iron
- 1.5 mg
- 0.8 mg
- Magnesium
- 35 mg
- 19 mg
- Phosphorus
- 196 mg
- 107 mg
- Zinc
- 1.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 8 µg
- Vitamin C
- 21.2 mg
- 11.6 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 2.1 mg
- 1.1 mg
- Vitamin K
- 34.2 µg
- 18.7 µg
- Thiamin (B1)
- 0.66 mg
- 0.36 mg
- Riboflavin (B2)
- 0.28 mg
- 0.15 mg
- Niacin (B3)
- 4.6 mg
- 2.5 mg
- Vitamin B6
- 0.48 mg
- 0.27 mg
- Folate
- 46 µg
- 25 µg
- Vitamin B12
- 0.42 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 72.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
21%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706650