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GET /v1/foods/usda-2706655Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 385 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 9.8 g
- Carbohydrate
- 34 g
- 16.5 g
- Fat
- 18.2 g
- 8.8 g
- Fibre
- 1.2 g
- 0.6 g
- Sugars
- 14.9 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 2.4 g
- Monounsaturated fat
- 7.9 g
- 3.8 g
- Polyunsaturated fat
- 4.2 g
- 2.1 g
- Cholesterol
- 66 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 538 mg
- 261 mg
- Potassium
- 400 mg
- 194 mg
- Calcium
- 49 mg
- 24 mg
- Iron
- 2.5 mg
- 1.2 mg
- Magnesium
- 33 mg
- 16 mg
- Phosphorus
- 194 mg
- 94 mg
- Zinc
- 3.7 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 3 µg
- Vitamin C
- 24.1 mg
- 11.7 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Vitamin K
- 9.7 µg
- 4.7 µg
- Thiamin (B1)
- 0.49 mg
- 0.24 mg
- Riboflavin (B2)
- 0.32 mg
- 0.16 mg
- Niacin (B3)
- 3.9 mg
- 1.9 mg
- Vitamin B6
- 0.46 mg
- 0.23 mg
- Folate
- 58 µg
- 28 µg
- Vitamin B12
- 0.64 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 63.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
36%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706655