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GET /v1/foods/usda-2706657Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 5.1 g
- Carbohydrate
- 32.4 g
- 15.2 g
- Fat
- 11.3 g
- 5.3 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 3.1 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.5 g
- Monounsaturated fat
- 4.6 g
- 2.2 g
- Polyunsaturated fat
- 2.5 g
- 1.2 g
- Cholesterol
- 28 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 673 mg
- 316 mg
- Potassium
- 354 mg
- 166 mg
- Calcium
- 36 mg
- 17 mg
- Iron
- 2.4 mg
- 1.2 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 126 mg
- 59 mg
- Zinc
- 2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 183 µg
- 86 µg
- Vitamin C
- 12.1 mg
- 5.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 1.1 mg
- Vitamin K
- 27.1 µg
- 12.7 µg
- Thiamin (B1)
- 0.21 mg
- 0.1 mg
- Riboflavin (B2)
- 0.14 mg
- 0.07 mg
- Niacin (B3)
- 4 mg
- 1.9 mg
- Vitamin B6
- 0.22 mg
- 0.1 mg
- Folate
- 115 µg
- 54 µg
- Vitamin B12
- 0.72 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 73 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
47%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706657