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GET /v1/foods/usda-2706658Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 283 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 5 g
- Carbohydrate
- 32.4 g
- 15.2 g
- Fat
- 11.7 g
- 5.5 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 1.3 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 1.6 g
- Monounsaturated fat
- 4.8 g
- 2.3 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Cholesterol
- 30 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 671 mg
- 315 mg
- Potassium
- 211 mg
- 99 mg
- Calcium
- 34 mg
- 16 mg
- Iron
- 2 mg
- 0.9 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 121 mg
- 57 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 173 µg
- 81 µg
- Vitamin C
- 8.1 mg
- 3.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Vitamin K
- 24.9 µg
- 11.7 µg
- Thiamin (B1)
- 0.21 mg
- 0.1 mg
- Riboflavin (B2)
- 0.14 mg
- 0.06 mg
- Niacin (B3)
- 3.6 mg
- 1.7 mg
- Vitamin B6
- 0.18 mg
- 0.09 mg
- Folate
- 111 µg
- 52 µg
- Vitamin B12
- 0.72 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 73.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
47%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706658