Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706659Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 371 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 8.2 g
- Carbohydrate
- 16.3 g
- 11.9 g
- Fat
- 29.5 g
- 21.5 g
- Fibre
- 4.5 g
- 3.3 g
- Sugars
- 3.3 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 5.6 g
- Monounsaturated fat
- 16 g
- 11.7 g
- Polyunsaturated fat
- 3.4 g
- 2.5 g
- Cholesterol
- 34 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 71 mg
- Potassium
- 262 mg
- 191 mg
- Calcium
- 144 mg
- 105 mg
- Iron
- 2.5 mg
- 1.8 mg
- Magnesium
- 52 mg
- 38 mg
- Phosphorus
- 122 mg
- 89 mg
- Zinc
- 2.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 492 µg
- 359 µg
- Vitamin C
- 11 mg
- 8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.4 mg
- 3.2 mg
- Vitamin K
- 99.5 µg
- 72.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.22 mg
- 0.16 mg
- Niacin (B3)
- 3.8 mg
- 2.8 mg
- Vitamin B6
- 0.23 mg
- 0.17 mg
- Folate
- 58 µg
- 42 µg
- Vitamin B12
- 0.82 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 78.6 g
- 57.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 roll
- 21 g
- 1 cup
- 162 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
17%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706659