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DishNon-veg

Stewed rabbit, Puerto Rican style,

Meat mixed dishes

Energy per 100 g

214kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
321 kcal
214 kcal

Macros

NutrientPortionPer 100 g
Protein
25.7 g
17.1 g
Carbohydrate
10.2 g
6.8 g
Fat
19.1 g
12.7 g
Fibre
1.5 g
1 g
Sugars
1.4 g
0.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.9 g
2.6 g
Monounsaturated fat
10.2 g
6.8 g
Polyunsaturated fat
2.5 g
1.7 g
Cholesterol
69 mg
46 mg

Minerals

NutrientPortionPer 100 g
Sodium
660 mg
440 mg
Potassium
513 mg
342 mg
Calcium
30 mg
20 mg
Iron
2.6 mg
1.7 mg
Magnesium
32 mg
21 mg
Phosphorus
218 mg
145 mg
Zinc
2.1 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
2 µg
Vitamin C
9 mg
6 mg
Vitamin D
0 µg
0 µg
Vitamin E
3.1 mg
2.1 mg
Vitamin K
6.2 µg
4.1 µg
Thiamin (B1)
0.08 mg
0.05 mg
Riboflavin (B2)
0.17 mg
0.11 mg
Niacin (B3)
6.1 mg
4.1 mg
Vitamin B6
0.34 mg
0.23 mg
Folate
14 µg
9 µg
Vitamin B12
3.39 µg
2.26 µg

Other

NutrientPortionPer 100 g
Water
90.6 g
60.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
150 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
116 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
269 g
From the source's cup weight and ICMR-NIN household measures
1 cup (yield after bone removed)
177 g
1 cup, NFS
219 g
1 cup, boneless
219 g
Macro split
Share of energy from protein, carbs and fat.

33%

Protein

13%

Carbs

54%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706661