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Energy
NutrientPortionPer 100 g
- Energy
- 653 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.9 g
- 4.5 g
- Carbohydrate
- 70.6 g
- 13.3 g
- Fat
- 32.4 g
- 6.1 g
- Fibre
- 5.8 g
- 1.1 g
- Sugars
- 5.3 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 1.5 g
- Monounsaturated fat
- 11.9 g
- 2.2 g
- Polyunsaturated fat
- 8.5 g
- 1.6 g
- Cholesterol
- 58 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,874 mg
- 353 mg
- Potassium
- 1,179 mg
- 222 mg
- Calcium
- 218 mg
- 41 mg
- Iron
- 2.3 mg
- 0.4 mg
- Magnesium
- 90 mg
- 17 mg
- Phosphorus
- 526 mg
- 99 mg
- Zinc
- 2.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 138 µg
- 26 µg
- Vitamin C
- 3.7 mg
- 0.7 mg
- Vitamin D
- 1.1 µg
- 0.2 µg
- Vitamin E
- 2.4 mg
- 0.5 mg
- Vitamin K
- 18.1 µg
- 3.4 µg
- Thiamin (B1)
- 0.18 mg
- 0.03 mg
- Riboflavin (B2)
- 0.27 mg
- 0.05 mg
- Niacin (B3)
- 8.7 mg
- 1.6 mg
- Vitamin B6
- 0.58 mg
- 0.11 mg
- Folate
- 69 µg
- 13 µg
- Vitamin B12
- 0.64 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 397 g
- 74.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 KFC Bowl
- 531 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
42%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706666