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GET /v1/foods/usda-2706669Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 4.7 g
- Carbohydrate
- 23.9 g
- 11.2 g
- Fat
- 14.5 g
- 6.8 g
- Fibre
- 3 g
- 1.4 g
- Sugars
- 2 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.1 g
- Monounsaturated fat
- 6 g
- 2.8 g
- Polyunsaturated fat
- 4.9 g
- 2.3 g
- Cholesterol
- 34 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 728 mg
- 342 mg
- Potassium
- 464 mg
- 218 mg
- Calcium
- 30 mg
- 14 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 128 mg
- 60 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 168 µg
- 79 µg
- Vitamin C
- 14.7 mg
- 6.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.7 mg
- 1.3 mg
- Vitamin K
- 32.2 µg
- 15.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 3.6 mg
- 1.7 mg
- Vitamin B6
- 0.37 mg
- 0.17 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0.11 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 76 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
36%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706669