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GET /v1/foods/usda-2706670Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 271 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 4.8 g
- Carbohydrate
- 26.2 g
- 12.3 g
- Fat
- 14.5 g
- 6.8 g
- Fibre
- 2.8 g
- 1.3 g
- Sugars
- 1.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.1 g
- Monounsaturated fat
- 6 g
- 2.8 g
- Polyunsaturated fat
- 4.9 g
- 2.3 g
- Cholesterol
- 34 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 716 mg
- 336 mg
- Potassium
- 475 mg
- 223 mg
- Calcium
- 26 mg
- 12 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 36 mg
- 17 mg
- Phosphorus
- 134 mg
- 63 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 4 µg
- Vitamin C
- 8.3 mg
- 3.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.3 mg
- 1.1 mg
- Vitamin K
- 20.7 µg
- 9.7 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 3.8 mg
- 1.8 mg
- Vitamin B6
- 0.36 mg
- 0.17 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0.11 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 74.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
38%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706670