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GET /v1/foods/usda-2706678Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 84 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 9.2 g
- Carbohydrate
- 13.6 g
- 6.3 g
- Fat
- 5.1 g
- 2.3 g
- Fibre
- 2.8 g
- 1.3 g
- Sugars
- 3.4 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.6 g
- Monounsaturated fat
- 2 g
- 0.9 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 80 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 667 mg
- 309 mg
- Potassium
- 542 mg
- 251 mg
- Calcium
- 30 mg
- 14 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 39 mg
- 18 mg
- Phosphorus
- 201 mg
- 93 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 285 µg
- 132 µg
- Vitamin C
- 15.1 mg
- 7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 14.3 µg
- 6.6 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.09 mg
- Niacin (B3)
- 6.3 mg
- 2.9 mg
- Vitamin B6
- 0.58 mg
- 0.27 mg
- Folate
- 30 µg
- 14 µg
- Vitamin B12
- 0.19 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 81.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
30%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706678