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GET /v1/foods/usda-2706680Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 8 g
- Carbohydrate
- 24.8 g
- 18.1 g
- Fat
- 7.4 g
- 5.4 g
- Fibre
- 1.9 g
- 1.4 g
- Sugars
- 1.1 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.9 g
- Monounsaturated fat
- 2.9 g
- 2.1 g
- Polyunsaturated fat
- 2.3 g
- 1.7 g
- Cholesterol
- 51 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 482 mg
- 352 mg
- Potassium
- 164 mg
- 120 mg
- Calcium
- 22 mg
- 16 mg
- Iron
- 1.6 mg
- 1.2 mg
- Magnesium
- 30 mg
- 22 mg
- Phosphorus
- 138 mg
- 101 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 9 µg
- Vitamin C
- 1.2 mg
- 0.9 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1 mg
- 0.7 mg
- Vitamin K
- 10.3 µg
- 7.5 µg
- Thiamin (B1)
- 0.26 mg
- 0.19 mg
- Riboflavin (B2)
- 0.18 mg
- 0.13 mg
- Niacin (B3)
- 3.8 mg
- 2.8 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
- Folate
- 125 µg
- 91 µg
- Vitamin B12
- 0.16 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 92.1 g
- 67.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 162 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
47%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706680