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GET /v1/foods/usda-2706682Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.6 g
- 6.1 g
- Carbohydrate
- 28.2 g
- 14.9 g
- Fat
- 9.8 g
- 5.2 g
- Fibre
- 1.9 g
- 1 g
- Sugars
- 1.3 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.9 g
- Monounsaturated fat
- 3.9 g
- 2 g
- Polyunsaturated fat
- 2.9 g
- 1.5 g
- Cholesterol
- 55 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 650 mg
- 344 mg
- Potassium
- 189 mg
- 100 mg
- Calcium
- 26 mg
- 14 mg
- Iron
- 1.7 mg
- 0.9 mg
- Magnesium
- 32 mg
- 17 mg
- Phosphorus
- 151 mg
- 80 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 7 µg
- Vitamin C
- 1.3 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.7 mg
- Vitamin K
- 11.7 µg
- 6.2 µg
- Thiamin (B1)
- 0.28 mg
- 0.15 mg
- Riboflavin (B2)
- 0.21 mg
- 0.11 mg
- Niacin (B3)
- 4.1 mg
- 2.2 mg
- Vitamin B6
- 0.14 mg
- 0.07 mg
- Folate
- 129 µg
- 68 µg
- Vitamin B12
- 0.17 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 72.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
46%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706682