Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706683Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 242 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.5 g
- 6.1 g
- Carbohydrate
- 25.5 g
- 13.5 g
- Fat
- 10.7 g
- 5.6 g
- Fibre
- 2.3 g
- 1.2 g
- Sugars
- 2.1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.1 g
- Monounsaturated fat
- 3.7 g
- 2 g
- Polyunsaturated fat
- 3.9 g
- 2 g
- Cholesterol
- 49 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 639 mg
- 338 mg
- Potassium
- 200 mg
- 106 mg
- Calcium
- 49 mg
- 26 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 28 mg
- 15 mg
- Phosphorus
- 153 mg
- 81 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 155 µg
- 82 µg
- Vitamin C
- 6.6 mg
- 3.5 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.7 mg
- 0.9 mg
- Vitamin K
- 29.7 µg
- 15.7 µg
- Thiamin (B1)
- 0.27 mg
- 0.14 mg
- Riboflavin (B2)
- 0.19 mg
- 0.1 mg
- Niacin (B3)
- 3.7 mg
- 2 mg
- Vitamin B6
- 0.14 mg
- 0.08 mg
- Folate
- 121 µg
- 64 µg
- Vitamin B12
- 0.25 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 73.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
42%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706683