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GET /v1/foods/usda-2706686Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 253 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 6.2 g
- Carbohydrate
- 27.8 g
- 14.7 g
- Fat
- 11 g
- 5.8 g
- Fibre
- 2.6 g
- 1.4 g
- Sugars
- 2.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.9 g
- Monounsaturated fat
- 4.4 g
- 2.3 g
- Polyunsaturated fat
- 3.7 g
- 2 g
- Cholesterol
- 53 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 646 mg
- 342 mg
- Potassium
- 314 mg
- 166 mg
- Calcium
- 28 mg
- 15 mg
- Iron
- 2.1 mg
- 1.1 mg
- Magnesium
- 38 mg
- 20 mg
- Phosphorus
- 153 mg
- 81 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 12 µg
- Vitamin C
- 4.7 mg
- 2.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 1.3 mg
- Vitamin K
- 15.3 µg
- 8.1 µg
- Thiamin (B1)
- 0.28 mg
- 0.15 mg
- Riboflavin (B2)
- 0.22 mg
- 0.11 mg
- Niacin (B3)
- 4.4 mg
- 2.3 mg
- Vitamin B6
- 0.17 mg
- 0.09 mg
- Folate
- 130 µg
- 69 µg
- Vitamin B12
- 0.17 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 71.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
43%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706686