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GET /v1/foods/usda-2706688Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 299 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.3 g
- 8.9 g
- Carbohydrate
- 29.3 g
- 14.2 g
- Fat
- 12.3 g
- 6 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 1.5 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 2.6 g
- Monounsaturated fat
- 4 g
- 1.9 g
- Polyunsaturated fat
- 1.6 g
- 0.8 g
- Cholesterol
- 80 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 713 mg
- 346 mg
- Potassium
- 258 mg
- 125 mg
- Calcium
- 204 mg
- 99 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 41 mg
- 20 mg
- Phosphorus
- 282 mg
- 137 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 222 µg
- 108 µg
- Vitamin C
- 8.2 mg
- 4 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 19.6 µg
- 9.5 µg
- Thiamin (B1)
- 0.33 mg
- 0.16 mg
- Riboflavin (B2)
- 0.34 mg
- 0.16 mg
- Niacin (B3)
- 4.4 mg
- 2.1 mg
- Vitamin B6
- 0.18 mg
- 0.09 mg
- Folate
- 150 µg
- 73 µg
- Vitamin B12
- 0.39 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 69.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
39%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706688