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GET /v1/foods/usda-2706689Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 307 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 8.9 g
- Carbohydrate
- 31.5 g
- 15.3 g
- Fat
- 12.3 g
- 6 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 1.4 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 2.6 g
- Monounsaturated fat
- 4 g
- 2 g
- Polyunsaturated fat
- 1.6 g
- 0.8 g
- Cholesterol
- 80 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 700 mg
- 340 mg
- Potassium
- 268 mg
- 130 mg
- Calcium
- 200 mg
- 97 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 45 mg
- 22 mg
- Phosphorus
- 288 mg
- 140 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 29 µg
- Vitamin C
- 1.9 mg
- 0.9 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 7.6 µg
- 3.7 µg
- Thiamin (B1)
- 0.33 mg
- 0.16 mg
- Riboflavin (B2)
- 0.34 mg
- 0.17 mg
- Niacin (B3)
- 4.5 mg
- 2.2 mg
- Vitamin B6
- 0.17 mg
- 0.08 mg
- Folate
- 148 µg
- 72 µg
- Vitamin B12
- 0.39 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 68.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
41%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706689