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Energy
NutrientPortionPer 100 g
- Energy
- 572 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 5.6 g
- Carbohydrate
- 55.3 g
- 14.4 g
- Fat
- 30.1 g
- 7.9 g
- Fibre
- 2.7 g
- 0.7 g
- Sugars
- 3.9 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 1.8 g
- Monounsaturated fat
- 12.2 g
- 3.2 g
- Polyunsaturated fat
- 6.9 g
- 1.8 g
- Cholesterol
- 58 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,628 mg
- 424 mg
- Potassium
- 545 mg
- 142 mg
- Calcium
- 169 mg
- 44 mg
- Iron
- 2.7 mg
- 0.7 mg
- Magnesium
- 61 mg
- 16 mg
- Phosphorus
- 396 mg
- 103 mg
- Zinc
- 2.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 73 µg
- 19 µg
- Vitamin C
- 3.1 mg
- 0.8 mg
- Vitamin D
- 1.2 µg
- 0.3 µg
- Vitamin E
- 2 mg
- 0.5 mg
- Vitamin K
- 10.4 µg
- 2.7 µg
- Thiamin (B1)
- 0.25 mg
- 0.07 mg
- Riboflavin (B2)
- 0.22 mg
- 0.06 mg
- Niacin (B3)
- 7.2 mg
- 1.9 mg
- Vitamin B6
- 0.34 mg
- 0.09 mg
- Folate
- 108 µg
- 28 µg
- Vitamin B12
- 0.46 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 271 g
- 70.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 KFC Bowl
- 384 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
38%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706694