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GET /v1/foods/usda-2706695Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 9.4 g
- Carbohydrate
- 14.5 g
- 8 g
- Fat
- 12.7 g
- 6.9 g
- Fibre
- 2 g
- 1.1 g
- Sugars
- 2.5 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.2 g
- Monounsaturated fat
- 5.3 g
- 2.9 g
- Polyunsaturated fat
- 4 g
- 2.2 g
- Cholesterol
- 60 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 562 mg
- 307 mg
- Potassium
- 390 mg
- 213 mg
- Calcium
- 48 mg
- 26 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 33 mg
- 18 mg
- Phosphorus
- 187 mg
- 102 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 220 µg
- 120 µg
- Vitamin C
- 23.4 mg
- 12.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.3 mg
- 1.2 mg
- Vitamin K
- 54.5 µg
- 29.8 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.1 mg
- Niacin (B3)
- 5 mg
- 2.8 mg
- Vitamin B6
- 0.31 mg
- 0.17 mg
- Folate
- 55 µg
- 30 µg
- Vitamin B12
- 0.2 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 74.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
- 1 Jack-in-the-Box Bowl
- 499 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
24%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706695