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GET /v1/foods/usda-2706696Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 243 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.6 g
- 9.6 g
- Carbohydrate
- 14.3 g
- 7.8 g
- Fat
- 13.1 g
- 7.2 g
- Fibre
- 1.6 g
- 0.9 g
- Sugars
- 2.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.2 g
- Monounsaturated fat
- 5.5 g
- 3 g
- Polyunsaturated fat
- 4.2 g
- 2.3 g
- Cholesterol
- 64 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 558 mg
- 305 mg
- Potassium
- 381 mg
- 208 mg
- Calcium
- 37 mg
- 20 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 33 mg
- 18 mg
- Phosphorus
- 188 mg
- 103 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 10 µg
- Vitamin C
- 20.9 mg
- 11.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 1.2 mg
- Vitamin K
- 34.2 µg
- 18.7 µg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.11 mg
- Niacin (B3)
- 5.5 mg
- 3 mg
- Vitamin B6
- 0.31 mg
- 0.17 mg
- Folate
- 49 µg
- 27 µg
- Vitamin B12
- 0.22 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 74.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
23%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706696