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GET /v1/foods/usda-2706699Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 8.1 g
- Carbohydrate
- 32.6 g
- 15.5 g
- Fat
- 10.8 g
- 5.2 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 1.2 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 2.5 g
- Monounsaturated fat
- 3.6 g
- 1.7 g
- Polyunsaturated fat
- 1.2 g
- 0.6 g
- Cholesterol
- 55 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 722 mg
- 344 mg
- Potassium
- 258 mg
- 123 mg
- Calcium
- 206 mg
- 98 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 34 mg
- 16 mg
- Phosphorus
- 256 mg
- 122 mg
- Zinc
- 1.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 221 µg
- 105 µg
- Vitamin C
- 8.4 mg
- 4 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 20 µg
- 9.5 µg
- Thiamin (B1)
- 0.22 mg
- 0.1 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 3.9 mg
- 1.9 mg
- Vitamin B6
- 0.23 mg
- 0.11 mg
- Folate
- 113 µg
- 54 µg
- Vitamin B12
- 0.32 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 69.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
44%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706699