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GET /v1/foods/usda-2706701Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 273 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 5.3 g
- Carbohydrate
- 31.1 g
- 14.8 g
- Fat
- 11.5 g
- 5.5 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 3 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.8 g
- Monounsaturated fat
- 4.7 g
- 2.3 g
- Polyunsaturated fat
- 4 g
- 1.9 g
- Cholesterol
- 32 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 725 mg
- 345 mg
- Potassium
- 334 mg
- 159 mg
- Calcium
- 34 mg
- 16 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 29 mg
- 14 mg
- Phosphorus
- 134 mg
- 64 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 179 µg
- 85 µg
- Vitamin C
- 11.6 mg
- 5.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.1 mg
- 1.5 mg
- Vitamin K
- 29.4 µg
- 14 µg
- Thiamin (B1)
- 0.2 mg
- 0.09 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 4.2 mg
- 2 mg
- Vitamin B6
- 0.25 mg
- 0.12 mg
- Folate
- 109 µg
- 52 µg
- Vitamin B12
- 0.11 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 73 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
46%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706701