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DishNon-veg

Pot pie, chicken

Poultry mixed dishes

Energy per 100 g

255kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
431 kcal
255 kcal

Macros

NutrientPortionPer 100 g
Protein
15.6 g
9.2 g
Carbohydrate
40.6 g
24 g
Fat
22.8 g
13.5 g
Fibre
3.4 g
2 g
Sugars
5.6 g
3.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.8 g
4.6 g
Monounsaturated fat
9.9 g
5.9 g
Polyunsaturated fat
3.1 g
1.9 g
Cholesterol
49 mg
29 mg

Minerals

NutrientPortionPer 100 g
Sodium
634 mg
375 mg
Potassium
289 mg
171 mg
Calcium
66 mg
39 mg
Iron
2.3 mg
1.4 mg
Magnesium
30 mg
18 mg
Phosphorus
183 mg
108 mg
Zinc
1.1 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
208 µg
123 µg
Vitamin C
2.5 mg
1.5 mg
Vitamin D
0.5 µg
0.3 µg
Vitamin E
0.8 mg
0.5 mg
Vitamin K
14 µg
8.3 µg
Thiamin (B1)
0.3 mg
0.18 mg
Riboflavin (B2)
0.24 mg
0.14 mg
Niacin (B3)
5.3 mg
3.1 mg
Vitamin B6
0.36 mg
0.21 mg
Folate
81 µg
48 µg
Vitamin B12
0.25 µg
0.15 µg

Other

NutrientPortionPer 100 g
Water
88 g
52.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
169 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
304 g
From the source's cup weight and ICMR-NIN household measures
1 individual pie
250 g
1 slice, any size
210 g
1 pie, any size
1,260 g
1 cubic inch
10 g
1 cup
200 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

38%

Carbs

48%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706703