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GET /v1/foods/usda-2706706Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 5.5 g
- Carbohydrate
- 23.3 g
- 11.3 g
- Fat
- 14.8 g
- 7.2 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 3.1 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.5 g
- Monounsaturated fat
- 6.8 g
- 3.3 g
- Polyunsaturated fat
- 3.9 g
- 1.9 g
- Cholesterol
- 35 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 783 mg
- 380 mg
- Potassium
- 229 mg
- 111 mg
- Calcium
- 52 mg
- 25 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 130 mg
- 63 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 280 µg
- 136 µg
- Vitamin C
- 8 mg
- 3.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 0.9 mg
- Vitamin K
- 31.9 µg
- 15.5 µg
- Thiamin (B1)
- 0.18 mg
- 0.09 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 3.8 mg
- 1.9 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 64 µg
- 31 µg
- Vitamin B12
- 0.12 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 74.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
34%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706706