Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706708Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 267 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 5.6 g
- Carbohydrate
- 24.4 g
- 11.6 g
- Fat
- 13.9 g
- 6.6 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 2.3 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.3 g
- Monounsaturated fat
- 5.6 g
- 2.7 g
- Polyunsaturated fat
- 4.2 g
- 2 g
- Cholesterol
- 36 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 722 mg
- 344 mg
- Potassium
- 229 mg
- 109 mg
- Calcium
- 153 mg
- 73 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 176 mg
- 84 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 183 µg
- 87 µg
- Vitamin C
- 8 mg
- 3.8 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.2 mg
- 1 mg
- Vitamin K
- 28.1 µg
- 13.4 µg
- Thiamin (B1)
- 0.23 mg
- 0.11 mg
- Riboflavin (B2)
- 0.22 mg
- 0.11 mg
- Niacin (B3)
- 3.8 mg
- 1.8 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 57 µg
- 27 µg
- Vitamin B12
- 0.21 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 74.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
36%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706708