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GET /v1/foods/usda-2706710Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 325 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 12.1 g
- Carbohydrate
- 13.6 g
- 7.2 g
- Fat
- 20 g
- 10.6 g
- Fibre
- 2.3 g
- 1.2 g
- Sugars
- 2.4 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.8 g
- Monounsaturated fat
- 8.9 g
- 4.7 g
- Polyunsaturated fat
- 6.1 g
- 3.2 g
- Cholesterol
- 83 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,423 mg
- 753 mg
- Potassium
- 599 mg
- 317 mg
- Calcium
- 34 mg
- 18 mg
- Iron
- 1.5 mg
- 0.8 mg
- Magnesium
- 38 mg
- 20 mg
- Phosphorus
- 244 mg
- 129 mg
- Zinc
- 1.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 20 µg
- Vitamin C
- 31.9 mg
- 16.9 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 3.7 mg
- 2 mg
- Vitamin K
- 17.4 µg
- 9.2 µg
- Thiamin (B1)
- 0.15 mg
- 0.08 mg
- Riboflavin (B2)
- 0.2 mg
- 0.11 mg
- Niacin (B3)
- 6.4 mg
- 3.4 mg
- Vitamin B6
- 0.44 mg
- 0.24 mg
- Folate
- 25 µg
- 13 µg
- Vitamin B12
- 0.32 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 67.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, boneless (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, boneless (155 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, boneless (360 ml)
- 339 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, boneless
- 223 g
- 1 cup (yield after bone removed)
- 196 g
- 1 cup, NFS
- 223 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
17%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706710