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GET /v1/foods/usda-2706711Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 8 g
- Carbohydrate
- 33.3 g
- 16.4 g
- Fat
- 9.7 g
- 4.8 g
- Fibre
- 1.4 g
- 0.7 g
- Sugars
- 1.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1 g
- Monounsaturated fat
- 5.4 g
- 2.7 g
- Polyunsaturated fat
- 1.2 g
- 0.6 g
- Cholesterol
- 51 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,236 mg
- 609 mg
- Potassium
- 227 mg
- 112 mg
- Calcium
- 37 mg
- 18 mg
- Iron
- 2.4 mg
- 1.2 mg
- Magnesium
- 28 mg
- 14 mg
- Phosphorus
- 177 mg
- 87 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 51 µg
- 25 µg
- Vitamin C
- 21.5 mg
- 10.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 0.9 mg
- Vitamin K
- 5.7 µg
- 2.8 µg
- Thiamin (B1)
- 0.26 mg
- 0.13 mg
- Riboflavin (B2)
- 0.18 mg
- 0.09 mg
- Niacin (B3)
- 4.6 mg
- 2.3 mg
- Vitamin B6
- 0.22 mg
- 0.11 mg
- Folate
- 99 µg
- 49 µg
- Vitamin B12
- 2.52 µg
- 1.24 µg
Other
NutrientPortionPer 100 g
- Water
- 140 g
- 68.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
47%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706711