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GET /v1/foods/usda-2706712Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 9.1 g
- Carbohydrate
- 21.2 g
- 11.4 g
- Fat
- 7.5 g
- 4 g
- Fibre
- 2.8 g
- 1.5 g
- Sugars
- 2.8 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.1 g
- Monounsaturated fat
- 2.6 g
- 1.4 g
- Polyunsaturated fat
- 2.1 g
- 1.1 g
- Cholesterol
- 121 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 623 mg
- 335 mg
- Potassium
- 264 mg
- 142 mg
- Calcium
- 78 mg
- 42 mg
- Iron
- 2.1 mg
- 1.1 mg
- Magnesium
- 35 mg
- 19 mg
- Phosphorus
- 229 mg
- 123 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 65 µg
- 35 µg
- Vitamin C
- 7.6 mg
- 4.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 1.1 mg
- Vitamin K
- 21.6 µg
- 11.6 µg
- Thiamin (B1)
- 0.17 mg
- 0.09 mg
- Riboflavin (B2)
- 0.21 mg
- 0.11 mg
- Niacin (B3)
- 3.1 mg
- 1.7 mg
- Vitamin B6
- 0.24 mg
- 0.13 mg
- Folate
- 99 µg
- 53 µg
- Vitamin B12
- 0.95 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 73.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
39%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706712