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GET /v1/foods/usda-2706717Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 67 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.8 g
- 8.3 g
- Carbohydrate
- 3.4 g
- 1.6 g
- Fat
- 6.6 g
- 3.1 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 1.5 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.4 g
- Monounsaturated fat
- 2.5 g
- 1.2 g
- Polyunsaturated fat
- 2.5 g
- 1.1 g
- Cholesterol
- 67 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 486 mg
- 225 mg
- Potassium
- 339 mg
- 157 mg
- Calcium
- 37 mg
- 17 mg
- Iron
- 1.1 mg
- 0.5 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 313 mg
- 145 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 19 µg
- Vitamin C
- 6 mg
- 2.8 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2 mg
- 0.9 mg
- Vitamin K
- 7.8 µg
- 3.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 2.3 mg
- 1.1 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 17 µg
- 8 µg
- Vitamin B12
- 4.17 µg
- 1.93 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 86.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
10%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706717