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GET /v1/foods/usda-2706719Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 3.5 g
- Carbohydrate
- 27 g
- 18.5 g
- Fat
- 7.9 g
- 5.4 g
- Fibre
- 3.9 g
- 2.7 g
- Sugars
- 4.3 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.9 g
- Monounsaturated fat
- 5.2 g
- 3.6 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 9 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 79 mg
- 54 mg
- Potassium
- 612 mg
- 419 mg
- Calcium
- 44 mg
- 30 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 39 mg
- 27 mg
- Phosphorus
- 108 mg
- 74 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 196 µg
- 134 µg
- Vitamin C
- 7 mg
- 4.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 3.3 mg
- 2.3 mg
- Vitamin K
- 7.9 µg
- 5.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 1 mg
- 0.7 mg
- Vitamin B6
- 0.29 mg
- 0.2 mg
- Folate
- 19 µg
- 13 µg
- Vitamin B12
- 0.13 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 71.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 263 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 173 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
54%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706719