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GET /v1/foods/usda-2706720Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 281 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 9.2 g
- Carbohydrate
- 16.4 g
- 11.1 g
- Fat
- 18.1 g
- 12.2 g
- Fibre
- 2.8 g
- 1.9 g
- Sugars
- 2.7 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.9 g
- Monounsaturated fat
- 12.1 g
- 8.2 g
- Polyunsaturated fat
- 1.9 g
- 1.3 g
- Cholesterol
- 28 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 444 mg
- 300 mg
- Potassium
- 604 mg
- 408 mg
- Calcium
- 34 mg
- 23 mg
- Iron
- 1.3 mg
- 0.9 mg
- Magnesium
- 40 mg
- 27 mg
- Phosphorus
- 158 mg
- 107 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 12 µg
- Vitamin C
- 17.5 mg
- 11.8 mg
- Vitamin D
- 0.6 µg
- 0.4 µg
- Vitamin E
- 4.5 mg
- 3 mg
- Vitamin K
- 8 µg
- 5.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 2.1 mg
- 1.4 mg
- Vitamin B6
- 0.39 mg
- 0.26 mg
- Folate
- 19 µg
- 13 µg
- Vitamin B12
- 0.5 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 97.5 g
- 65.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 175 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
23%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706720