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GET /v1/foods/usda-2706723Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 343 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.3 g
- 9.5 g
- Carbohydrate
- 32.1 g
- 15.8 g
- Fat
- 14.6 g
- 7.2 g
- Fibre
- 1.2 g
- 0.6 g
- Sugars
- 1.4 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 1.9 g
- Monounsaturated fat
- 7.7 g
- 3.8 g
- Polyunsaturated fat
- 2 g
- 1 g
- Cholesterol
- 67 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,496 mg
- 737 mg
- Potassium
- 256 mg
- 126 mg
- Calcium
- 39 mg
- 19 mg
- Iron
- 2.6 mg
- 1.3 mg
- Magnesium
- 30 mg
- 15 mg
- Phosphorus
- 203 mg
- 100 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 16 µg
- Vitamin C
- 6.1 mg
- 3 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Vitamin K
- 5.1 µg
- 2.5 µg
- Thiamin (B1)
- 0.31 mg
- 0.15 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 5.4 mg
- 2.7 mg
- Vitamin B6
- 0.25 mg
- 0.12 mg
- Folate
- 93 µg
- 46 µg
- Vitamin B12
- 2.66 µg
- 1.31 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 65.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
38%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706723