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GET /v1/foods/usda-2706725Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 8.6 g
- Carbohydrate
- 22.5 g
- 9.5 g
- Fat
- 9.6 g
- 4.1 g
- Fibre
- 3.8 g
- 1.6 g
- Sugars
- 4.8 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1 g
- Monounsaturated fat
- 3.3 g
- 1.4 g
- Polyunsaturated fat
- 2.8 g
- 1.2 g
- Cholesterol
- 126 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,330 mg
- 561 mg
- Potassium
- 645 mg
- 272 mg
- Calcium
- 102 mg
- 43 mg
- Iron
- 2 mg
- 0.8 mg
- Magnesium
- 50 mg
- 21 mg
- Phosphorus
- 197 mg
- 83 mg
- Zinc
- 2.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 116 µg
- 49 µg
- Vitamin C
- 40.5 mg
- 17.1 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.8 mg
- 0.7 mg
- Vitamin K
- 6.9 µg
- 2.9 µg
- Thiamin (B1)
- 0.16 mg
- 0.07 mg
- Riboflavin (B2)
- 0.19 mg
- 0.08 mg
- Niacin (B3)
- 2.5 mg
- 1 mg
- Vitamin B6
- 0.36 mg
- 0.15 mg
- Folate
- 76 µg
- 32 µg
- Vitamin B12
- 1.09 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 75.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 237 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 426 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 280 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
35%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706725