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GET /v1/foods/usda-2706730Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.2 g
- 14.8 g
- Carbohydrate
- 6.6 g
- 5.1 g
- Fat
- 6.3 g
- 4.9 g
- Fibre
- 1 g
- 0.8 g
- Sugars
- 3.1 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.7 g
- Monounsaturated fat
- 2.7 g
- 2 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 53 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 270 mg
- 208 mg
- Potassium
- 309 mg
- 238 mg
- Calcium
- 18 mg
- 14 mg
- Iron
- 1.7 mg
- 1.3 mg
- Magnesium
- 21 mg
- 16 mg
- Phosphorus
- 147 mg
- 113 mg
- Zinc
- 3.3 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 10 µg
- Vitamin C
- 19.5 mg
- 15 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 7.2 µg
- 5.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.18 mg
- 0.14 mg
- Niacin (B3)
- 3.8 mg
- 2.9 mg
- Vitamin B6
- 0.35 mg
- 0.27 mg
- Folate
- 22 µg
- 17 µg
- Vitamin B12
- 1.01 µg
- 0.78 µg
Other
NutrientPortionPer 100 g
- Water
- 96.5 g
- 74.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 154 g
- 1 shishkabob
- 202 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
16%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706730