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GET /v1/foods/usda-2706731Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 231 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 8.2 g
- Carbohydrate
- 9.4 g
- 4.5 g
- Fat
- 14.7 g
- 7 g
- Fibre
- 3.6 g
- 1.7 g
- Sugars
- 5.3 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.5 g
- Monounsaturated fat
- 6 g
- 2.9 g
- Polyunsaturated fat
- 4.2 g
- 2 g
- Cholesterol
- 44 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 630 mg
- 300 mg
- Potassium
- 521 mg
- 248 mg
- Calcium
- 40 mg
- 19 mg
- Iron
- 2.6 mg
- 1.2 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 147 mg
- 70 mg
- Zinc
- 2.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 313 µg
- 149 µg
- Vitamin C
- 20.6 mg
- 9.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.2 mg
- 2 mg
- Vitamin K
- 46.2 µg
- 22 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.09 mg
- Niacin (B3)
- 3.9 mg
- 1.8 mg
- Vitamin B6
- 0.36 mg
- 0.17 mg
- Folate
- 36 µg
- 17 µg
- Vitamin B12
- 0.84 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 166 g
- 78.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
16%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706731