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DishNon-veg

Swiss steak

Meat mixed dishes

Energy per 100 g

115kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
242 kcal
115 kcal

Macros

NutrientPortionPer 100 g
Protein
32.6 g
15.5 g
Carbohydrate
7.7 g
3.7 g
Fat
9.3 g
4.4 g
Fibre
1.9 g
0.9 g
Sugars
2.5 g
1.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.4 g
1.1 g
Monounsaturated fat
3.9 g
1.8 g
Polyunsaturated fat
2.1 g
1 g
Cholesterol
80 mg
38 mg

Minerals

NutrientPortionPer 100 g
Sodium
525 mg
250 mg
Potassium
596 mg
284 mg
Calcium
50 mg
24 mg
Iron
3.7 mg
1.8 mg
Magnesium
27 mg
13 mg
Phosphorus
307 mg
146 mg
Zinc
4.9 mg
2.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
90 µg
43 µg
Vitamin C
9.2 mg
4.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.6 mg
0.8 mg
Vitamin K
12.2 µg
5.8 µg
Thiamin (B1)
0.5 mg
0.24 mg
Riboflavin (B2)
0.37 mg
0.18 mg
Niacin (B3)
9.2 mg
4.4 mg
Vitamin B6
0.87 mg
0.41 mg
Folate
23 µg
11 µg
Vitamin B12
2.02 µg
0.96 µg

Other

NutrientPortionPer 100 g
Water
158 g
75.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
163 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
379 g
From the source's cup weight and ICMR-NIN household measures
1 large piece with sauce
227 g
1 medium piece with sauce
170 g
1 small piece with sauce
113 g
1 cup
249 g
Macro split
Share of energy from protein, carbs and fat.

53%

Protein

13%

Carbs

34%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706732