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Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 20.6 g
- Carbohydrate
- 8.9 g
- 6.6 g
- Fat
- 12.2 g
- 9.1 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 1.6 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.4 g
- Monounsaturated fat
- 5.1 g
- 3.8 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 75 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 470 mg
- 351 mg
- Potassium
- 509 mg
- 380 mg
- Calcium
- 17 mg
- 13 mg
- Iron
- 3 mg
- 2.2 mg
- Magnesium
- 32 mg
- 24 mg
- Phosphorus
- 261 mg
- 195 mg
- Zinc
- 4.2 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 123 µg
- 92 µg
- Vitamin C
- 2.1 mg
- 1.6 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 6 µg
- 4.5 µg
- Thiamin (B1)
- 0.2 mg
- 0.15 mg
- Riboflavin (B2)
- 0.26 mg
- 0.2 mg
- Niacin (B3)
- 5.1 mg
- 3.8 mg
- Vitamin B6
- 0.42 mg
- 0.31 mg
- Folate
- 35 µg
- 26 µg
- Vitamin B12
- 2.73 µg
- 2.04 µg
Other
NutrientPortionPer 100 g
- Water
- 81.6 g
- 60.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 beef roll
- 134 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
14%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706733