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GET /v1/foods/usda-2706735Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 245 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.6 g
- 7.8 g
- Carbohydrate
- 11.2 g
- 5.2 g
- Fat
- 15.3 g
- 7.2 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 3.4 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 1.7 g
- Monounsaturated fat
- 5.3 g
- 2.5 g
- Polyunsaturated fat
- 5.1 g
- 2.4 g
- Cholesterol
- 43 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 654 mg
- 307 mg
- Potassium
- 309 mg
- 145 mg
- Calcium
- 70 mg
- 33 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 158 mg
- 74 mg
- Zinc
- 2.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 279 µg
- 131 µg
- Vitamin C
- 12.4 mg
- 5.8 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 2.4 mg
- 1.1 mg
- Vitamin K
- 53.3 µg
- 25 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 2.9 mg
- 1.4 mg
- Vitamin B6
- 0.27 mg
- 0.13 mg
- Folate
- 26 µg
- 12 µg
- Vitamin B12
- 0.92 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 78.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
18%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706735