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GET /v1/foods/usda-2706737Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 11.7 g
- Carbohydrate
- 8.5 g
- 4.7 g
- Fat
- 16.1 g
- 8.8 g
- Fibre
- 2.2 g
- 1.2 g
- Sugars
- 2.7 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 1.9 g
- Monounsaturated fat
- 6.8 g
- 3.7 g
- Polyunsaturated fat
- 4.2 g
- 2.3 g
- Cholesterol
- 57 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 456 mg
- 249 mg
- Potassium
- 428 mg
- 234 mg
- Calcium
- 48 mg
- 26 mg
- Iron
- 2.3 mg
- 1.2 mg
- Magnesium
- 31 mg
- 17 mg
- Phosphorus
- 178 mg
- 97 mg
- Zinc
- 3.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 247 µg
- 135 µg
- Vitamin C
- 27.1 mg
- 14.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.6 mg
- 1.4 mg
- Vitamin K
- 63.7 µg
- 34.8 µg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.18 mg
- 0.1 mg
- Niacin (B3)
- 4.1 mg
- 2.2 mg
- Vitamin B6
- 0.43 mg
- 0.24 mg
- Folate
- 37 µg
- 20 µg
- Vitamin B12
- 1.08 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 73.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
13%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706737