Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706738Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 10.4 g
- Carbohydrate
- 9.3 g
- 5.1 g
- Fat
- 19.4 g
- 10.6 g
- Fibre
- 2.4 g
- 1.3 g
- Sugars
- 2.3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.9 g
- Monounsaturated fat
- 8.1 g
- 4.4 g
- Polyunsaturated fat
- 6.2 g
- 3.4 g
- Cholesterol
- 46 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 805 mg
- 440 mg
- Potassium
- 549 mg
- 300 mg
- Calcium
- 60 mg
- 33 mg
- Iron
- 2.3 mg
- 1.2 mg
- Magnesium
- 44 mg
- 24 mg
- Phosphorus
- 216 mg
- 118 mg
- Zinc
- 4.4 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 4 µg
- Vitamin C
- 73.2 mg
- 40 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.3 mg
- 1.8 mg
- Vitamin K
- 112 µg
- 61.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.13 mg
- Niacin (B3)
- 3.8 mg
- 2.1 mg
- Vitamin B6
- 0.41 mg
- 0.23 mg
- Folate
- 62 µg
- 34 µg
- Vitamin B12
- 1.19 µg
- 0.65 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 72 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
13%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706738