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GET /v1/foods/usda-2706739Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.4 g
- 7.3 g
- Carbohydrate
- 8.7 g
- 4.8 g
- Fat
- 14.1 g
- 7.7 g
- Fibre
- 2.2 g
- 1.2 g
- Sugars
- 2.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.4 g
- Monounsaturated fat
- 5.6 g
- 3 g
- Polyunsaturated fat
- 4.8 g
- 2.6 g
- Cholesterol
- 24 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 430 mg
- 235 mg
- Potassium
- 379 mg
- 207 mg
- Calcium
- 88 mg
- 48 mg
- Iron
- 1.8 mg
- 1 mg
- Magnesium
- 35 mg
- 19 mg
- Phosphorus
- 143 mg
- 78 mg
- Zinc
- 2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 240 µg
- 131 µg
- Vitamin C
- 26.2 mg
- 14.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 1.3 mg
- Vitamin K
- 61.7 µg
- 33.7 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.13 mg
- 0.07 mg
- Niacin (B3)
- 2.4 mg
- 1.3 mg
- Vitamin B6
- 0.3 mg
- 0.17 mg
- Folate
- 49 µg
- 27 µg
- Vitamin B12
- 0.48 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 79.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
16%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706739