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GET /v1/foods/usda-2706742Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 10.8 g
- Carbohydrate
- 7.2 g
- 3.9 g
- Fat
- 4.9 g
- 2.6 g
- Fibre
- 1.5 g
- 0.8 g
- Sugars
- 3.3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.7 g
- Monounsaturated fat
- 1.7 g
- 0.9 g
- Polyunsaturated fat
- 1.3 g
- 0.7 g
- Cholesterol
- 47 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 471 mg
- 253 mg
- Potassium
- 405 mg
- 218 mg
- Calcium
- 41 mg
- 22 mg
- Iron
- 2.3 mg
- 1.2 mg
- Magnesium
- 20 mg
- 11 mg
- Phosphorus
- 203 mg
- 109 mg
- Zinc
- 3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 10 µg
- Vitamin C
- 8.9 mg
- 4.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 24.7 µg
- 13.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.3 mg
- 0.16 mg
- Niacin (B3)
- 5.5 mg
- 3 mg
- Vitamin B6
- 0.59 mg
- 0.32 mg
- Folate
- 52 µg
- 28 µg
- Vitamin B12
- 1.25 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 81.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
19%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706742