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GET /v1/foods/usda-2706744Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 269 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 12.1 g
- Carbohydrate
- 7.9 g
- 4.3 g
- Fat
- 16.7 g
- 9.2 g
- Fibre
- 1.8 g
- 1 g
- Sugars
- 2.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 2 g
- Monounsaturated fat
- 7 g
- 3.8 g
- Polyunsaturated fat
- 4.4 g
- 2.4 g
- Cholesterol
- 59 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 448 mg
- 245 mg
- Potassium
- 419 mg
- 229 mg
- Calcium
- 35 mg
- 19 mg
- Iron
- 2.3 mg
- 1.3 mg
- Magnesium
- 31 mg
- 17 mg
- Phosphorus
- 178 mg
- 97 mg
- Zinc
- 3.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 8 µg
- Vitamin C
- 24.2 mg
- 13.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.6 mg
- 1.4 mg
- Vitamin K
- 40.4 µg
- 22.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.21 mg
- 0.12 mg
- Niacin (B3)
- 4.6 mg
- 2.5 mg
- Vitamin B6
- 0.44 mg
- 0.24 mg
- Folate
- 29 µg
- 16 µg
- Vitamin B12
- 1.13 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 73.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
12%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706744