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GET /v1/foods/usda-2706746Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 4.8 g
- Carbohydrate
- 30.2 g
- 14.2 g
- Fat
- 4.8 g
- 2.2 g
- Fibre
- 3.8 g
- 1.8 g
- Sugars
- 11.9 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.7 g
- Monounsaturated fat
- 2 g
- 0.9 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 21 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,446 mg
- 679 mg
- Potassium
- 552 mg
- 259 mg
- Calcium
- 100 mg
- 47 mg
- Iron
- 2.3 mg
- 1.1 mg
- Magnesium
- 83 mg
- 39 mg
- Phosphorus
- 166 mg
- 78 mg
- Zinc
- 2.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 202 µg
- 95 µg
- Vitamin C
- 4 mg
- 1.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 0.9 mg
- Vitamin K
- 7.5 µg
- 3.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 2.4 mg
- 1.1 mg
- Vitamin B6
- 0.35 mg
- 0.16 mg
- Folate
- 75 µg
- 35 µg
- Vitamin B12
- 0.77 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 75.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
59%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706746