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GET /v1/foods/usda-2706750Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 311 kcal
- 181 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 13 g
- Carbohydrate
- 11 g
- 6.4 g
- Fat
- 19.4 g
- 11.3 g
- Fibre
- 1.5 g
- 0.9 g
- Sugars
- 7 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 5.3 g
- Monounsaturated fat
- 6.6 g
- 3.8 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 76 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 814 mg
- 473 mg
- Potassium
- 470 mg
- 273 mg
- Calcium
- 224 mg
- 130 mg
- Iron
- 1.9 mg
- 1.1 mg
- Magnesium
- 29 mg
- 17 mg
- Phosphorus
- 275 mg
- 160 mg
- Zinc
- 4.6 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 119 µg
- 69 µg
- Vitamin C
- 11.4 mg
- 6.6 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.3 mg
- 0.8 mg
- Vitamin K
- 10 µg
- 5.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.26 mg
- 0.15 mg
- Niacin (B3)
- 3.9 mg
- 2.3 mg
- Vitamin B6
- 0.35 mg
- 0.21 mg
- Folate
- 26 µg
- 15 µg
- Vitamin B12
- 1.84 µg
- 1.07 µg
Other
NutrientPortionPer 100 g
- Water
- 113 g
- 65.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 310 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 204 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
14%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706750